CF Open 13.4

Lämmittelyt:
Juoksua salin ympäri
Käsien pyörittelyt
Soutu 750m

Metcon:
Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Tulos: 64 reps


Tuli siis tehtyä Grace + c&j ja sit 30 toes to bar 7min. Nykyinen Grace aika näköjään 6:22min.